Weigh In record (no journal entry) for 28 March 2012
|
254.4 lb
Lost so far: 16.8 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2012:
|
2300 kcal
|
Fat: 50.26g | Prot: 169.24g | Carb: 276.64g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Rinds Ragout, Express Spitzen-Langkorn-Reis, Jus d'orange Mclassique, Caesar Dressing, Small Salad, Kaffeerahm, Normaler Kaffee. Dinner: Bündner Rohschinken, Yaourt Fraise, Zwetschgen Joghurt, Lager Hell, Instant Noodle Soup, Winter Apfel Birne 0.1% Fett, Pferdemostbröckli. Snacks/Other: Zucker, Kaffeerahm, Normaler Kaffee. more...
|
|
4298 kcal
|
Activities & Exercise:
Crosstrainer 3 - 40 minutes, Crosstrainer 2 - 27 minutes, Crosstrainer - 31 minutes, Sleeping - 8 hours, Resting - 6 hours and 12 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|