monicabrill's Journal, 20 September 2017

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Weigh In record (no journal entry) for 20 September 2017

99.4 lb Lost so far: 17.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2017:

471 kcal

Fat: 27.51g | Prot: 23.63g | Carb: 30.40g. Breakfast: Bacon Sandwich with Spread. Lunch: Bacon. more...

1569 kcal

Activities & Exercise: Resting - 5 hours and 15 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 12 hours. more...

losing 3.7 lb a week

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monicabrill's Journal, 20 September 2017

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