Weigh In record (no journal entry) for 20 September 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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3457 kcal
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Fat: 92.39g | Prot: 180.92g | Carb: 505.54g.
Breakfast: 雀巢 炼乳, Ceres Festive Sprinkles, 嘉顿 生命麦包 麦纤维包, 雀巢 炼乳, 嘉顿 生命麦包 麦纤维包. Lunch: 鸡蛋, 黄豆. Dinner: 绿豆, 红豆. Snacks/Other: 西瓜, 芭樂. more...
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losing 1.5 lb a week
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