Weigh In record (no journal entry) for 19 September 2017
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189.3 lb
Lost so far: 22.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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3641 kcal
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Fat: 109.15g | Prot: 194.02g | Carb: 472.32g.
Breakfast: Trader Joe's Cocoa Powder Unsweetened, Whole Milk, Terrasoul Superfoods Gelatinized Maca Powder, Sweet Potato, Skippy Creamy Peanut Butter. Lunch: Skinless Chicken Breast, First Street Brown Medium Grain Rice. Dinner: Philadelphia Whipped Cream Cheese Spread, Metamucil Orange Smooth Multihealth Fiber (5.8g). Snacks/Other: Muffin Town Banana Muffin. more...
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losing 6.3 lb a week
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