zhanghao_1st's Journal, 19 September 2017

165.3 lb Lost so far: 2.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 98.26g | Prot: 154.32g | Carb: 79.72g.   Breakfast: Fried Egg, Naturegg Simply Egg Whites, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Kirkland Signature Fully-Cooked Bacon. Lunch: Cucumber (with Peel), Naturegg Simply Egg Whites, Fried Egg, No Name Smoked Cheese Sausage. Dinner: Green String Beans, Lettuce, Beer, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Red Delicious Apples, Sweet Cherries. more...

2536 kcal

Activities & Exercise: Housework - 1 hour, Swimming (fast) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...