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129.6 no clothes
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132.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1414 kcal
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Fat: 85.12g | Prot: 54.85g | Carb: 122.10g.
Breakfast: Great Value Light Cream Cheese, Thomas' Light English Muffin, Peach. Lunch: Kraft Catalina Salad Dressing, Saputo Crumbled Gorgonzola Cheese, Diamond of California Chopped Hazelnuts, Fresh Express Organic Baby Spinach, Cucumber (with Peel), Bell Peppers. Dinner: Blue Cheese, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Hershey's Extra Creamy Milk Chocolate with Toffee & Almonds, Pop Secret Homestyle Microwave Popcorn, Sabra Roasted Garlic Hummus, Publix Red Bell Pepper. more...
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losing 1.4 lb a week
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