Weigh In record (no journal entry) for 19 September 2017
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232.8 lb
Lost so far: 25.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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400 kcal
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Fat: 20.00g | Prot: 45.00g | Carb: 5.00g.
Breakfast: Southwestern Chicken Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). more...
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losing 15.4 lb a week
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