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Pairdeuces
Journal
27 Mar 12
Pairdeuces's Journal, 27 March 2012
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Weigh In record (no journal entry) for 27 March 2012
144.0 lb
Lost so far:
11.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2012:
2122 kcal
Fat: 49.97g | Prot: 90.78g | Carb: 333.55g.
Breakfast:
Granny Smith Apples, Bananas .
Lunch:
Chocolate Chip Cookies (Soft Type) , Penny Club on Wheat Bread (Half).
Dinner:
Cocoa Pebbles Cereal, Vanilla Yogurt (Lowfat) , French Fries (Medium), Turkey Reuben.
more...
2300 kcal
Activities & Exercise:
Running - 7/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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