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zhanghao_1st
Journal
15 Sep 17
zhanghao_1st's Journal, 15 September 2017
zhanghao_1st's Profile
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Weigh In record (no journal entry) for 15 September 2017
165.3 lb
Lost so far:
2.6 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2017:
2382 kcal
Fat: 125.61g | Prot: 178.05g | Carb: 125.10g.
Breakfast:
Tim Hortons English Muffin with Egg & Cheese.
Lunch:
Pork Spareribs (Whole), Beef Meatballs, 皮蛋瘦肉粥, Beef Tripe, Chicken Feet, 麻团.
Dinner:
Boiled Egg, Pork.
more...
2189 kcal
Activities & Exercise:
Sitting - 4 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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zhanghao_1st's weight history
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