Weigh In record (no journal entry) for 27 March 2012
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173.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1204 kcal
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Fat: 22.65g | Prot: 150.78g | Carb: 97.26g.
Breakfast: Regular Coffee, Skim Milk, Nonfat Plain Greek Yogurt. Lunch: Pink Lady Apples, chicken sausage, Broccoli . Dinner: Cabbage, Olive Oil, Black Beans, Lean Turkey Burger. Snacks/Other: Muscle Milk Light - Chocolate, Cabbage Kimchi. more...
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losing 4.2 lb a week
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