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I survived the weekend and was pretty good with my food choices. No alcohol, minimal snacks, and overall healthy choices.
Yesterday I went swimming with the kids then tried out the sauna. The sauna was a little disappointing, barely sweated even though it felt like my face was on fire. Didn’t really do much for water weight loss either. I’ll try it again when I have more time. Although, what am I supposed to do in there? I was alone and it was boring. I feel like it would have been super awkward with someone else in there.
I took an almost 3 mile walk this morning, pretty proud of that. I’m already at 7,300 steps today and it’s 9 AM. Ideally I’d do it every day, but I’m not sure how my morning walks will fit into our new schedule now that my husband will be working again. And I briefly saw my weight at 188.4. It was exciting, but when I got back from my walk it was back at 190.
I’ve been weighing myself a lot lately. I know it’s not a great thing to do, but I have noticed that before I started all this, my weight would fluctuate by about 5 pounds from morning to evening. Now it only seems to fluctuate 2 pounds or so. So that’s probably good.
I was a little disappointed this weekend. I’ve lost 15 pounds over the summer and I think I look slimmer, but no one else seemed to notice. It was a bummer to not have my hard work recognized.
Diet Calendar Entry for 18 September 2017:
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1234 kcal
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Fat: 43.13g | Prot: 97.95g | Carb: 114.78g.
Breakfast: Navels Oranges. Lunch: Panera Bread Sprouted Whole Grain Roll, Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Chicken Breast. Snacks/Other: Peach, Raspberries, Hershey's Milk Chocolate Bar with Almonds, Baby Carrots. more...
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