Weigh In record (no journal entry) for 18 September 2017
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202.8 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1076 kcal
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Fat: 24.78g | Prot: 58.50g | Carb: 165.39g.
Breakfast: Nectarines, Aldi Halfvolle Melk, Quaker Havermout (40g), Thee. Lunch: Kiwi, Nectarines, Aldi Light Kaas Belegen, Groene Thee, Komkommer (met Schil), Bruine Boterham, Delhaize Kerstomaat, Mosterd. Dinner: Groentensoep, Rode Paprika, Tomaten, Aubergine, Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken of Geroosterde Zalm. more...
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losing 1.2 lb a week
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