Weigh In record (no journal entry) for 16 September 2017
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106.9 lb
Lost so far: 25.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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1997 kcal
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Fat: 58.54g | Prot: 73.98g | Carb: 230.65g.
Breakfast: Meia Torrada, Meia de Leite. Lunch: Continente Queijo da Serra, Pernil de Porco Assado, Pão do Museu Pão de Centeio, Vinho Branco de Mesa. Dinner: Broa de Mel, Triunfo Bolacha Digestive Go, Pão de Milho (Receita Caseira), Vinho Branco de Mesa, McDonald's Salada Mista sem Molho, Figos, Esparguete, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Croissant, Meia de Leite. more...
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1309 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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