Weigh In record (no journal entry) for 18 September 2017
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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797 kcal
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Fat: 21.15g | Prot: 50.26g | Carb: 100.23g.
Breakfast: Kania Bio Cremiger Brotaufstrich Ananas-Curry, Penny Markt Baguette Brötchen, Kaffee. Lunch: Chinesisch Gebratener Reis. Dinner: Brandt Zwieback, Banane, Mein Q Fitness-Quark Protein Erdbeere. more...
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1963 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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mona54's weight history
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