denise+'s Journal, 16 September 2017

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Weigh In record (no journal entry) for 16 September 2017

136.0 lb Lost so far: 9.5 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2017:

3472 kcal

Fat: 195.20g | Prot: 44.80g | Carb: 380.80g. Lunch: KitKat Chunky White. more...

2194 kcal

Activities & Exercise: Laufband - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes. more...

losing 5.1 lb a week

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denise+'s Journal, 16 September 2017

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