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mona54
Journal
16 Sep 17
mona54's Journal, 16 September 2017
mona54's Profile
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Weigh In record (no journal entry) for 16 September 2017
116.2 lb
Lost so far:
11.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2017:
738 kcal
Fat: 34.53g | Prot: 28.03g | Carb: 76.55g.
Breakfast:
Lieken Urkorn Kleines Kerni, Kaffee, Kania Bio Cremiger Brotaufstrich Ananas-Curry.
Lunch:
Eisbecher.
Dinner:
Vossko Soja-Streifen, Zeus Zaziki.
more...
1668 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes.
more...
losing 1.5 lb a week
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