Weigh In record (no journal entry) for 28 April 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1468 kcal
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Fat: 44.18g | Prot: 69.30g | Carb: 201.38g.
Breakfast: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Café Pré-Adocicado com Açúcar, Pingo Doce Pão de Forma Branco com Côdea. Lunch: Café Expresso, Febras, Batatas (Casca, com Sal, Cozido), Brócolos Cozidos (de Bróculos Frescos). Dinner: Esparguete com Molho de Tomate e Frango ou Peru. Snacks/Other: Continente Bolacha Maria, Lipton Chá, Laranjas, Continente Banana, Continente Gelatina Tutti-Frutti, Lidl Iogurte Grego. more...
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