leighjb's Journal, 26 March 2012

189.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 12.75g | Prot: 58.30g | Carb: 182.88g.   Breakfast: 1% Fat Milk, Vi-Shape Nutritional Shake. Lunch: Orange Juice, Body by Vi Nutritional Shake Mix. Dinner: Brown Rice (Long-Grain), Green Peppers, Sweet Red Peppers, Chicken Breast. more...

2276 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...