Weigh In record (no journal entry) for 26 March 2012
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254.0 lb
Lost so far: 17.2 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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2280 kcal
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Fat: 50.10g | Prot: 140.91g | Carb: 297.59g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Green Tea Citrus, Döner Kebab. Dinner: Flan Choco, Flan Caramel, Aceto Balsamico Di Modena, Kirschtomaten, Hinterschinken, Lager Hell, Gekochter Blumenkohl (Fettfrei gekocht), Roastbeef Gebraten. Snacks/Other: Kaffeerahm, Normaler Kaffee, Green Gunpowder, Kaffeerahm, Normaler Kaffee. more...
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4321 kcal
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Activities & Exercise:
Crosstrainer 2 - 1 hour and 2 minutes, Crosstrainer 1 - 31 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 7 minutes. more...
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gaining 7.7 lb a week
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