Weigh In record (no journal entry) for 14 September 2017
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191.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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740 kcal
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Fat: 53.41g | Prot: 45.22g | Carb: 20.03g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Cream (Half & Half). Lunch: Taylor Farms Italian Chopped Salad with Salami & Cheese. Snacks/Other: EAS Advant Edge Milk Chocolate Shake. more...
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steady weight
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bethsmom's weight history
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