Weigh In record (no journal entry) for 14 September 2017
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172.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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3404 kcal
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Fat: 73.27g | Prot: 182.83g | Carb: 518.51g.
Breakfast: Seamild instant oatmeal, Seamild instant oatmeal. Lunch: Ceres Festive Sprinkles, 鸡蛋, 米饭. Dinner: 红豆, 绿豆. Snacks/Other: Myprotein Impact Whey Strawberry Cream, 牛油蛋糕, Ben & Jerry's Cake Batter Yellow Cake Batter Ice Cream with Chocolate Frosting Swirl, 西瓜, 芭樂. more...
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gaining 1.5 lb a week
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