Weigh In record (no journal entry) for 14 September 2017
|
209.4 lb
Lost so far: 55.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2017:
|
1888 kcal
|
Fat: 81.47g | Prot: 115.34g | Carb: 179.64g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Knorr Bratensauce, Terrasuisse Rinds Geschnetzeltes, Nudeln (Gekocht). Dinner: Gekochte Karotten, Gekochter Lauch, Cailler Napolitans, M-Budget Rindsburger. more...
|
|
2751 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|