vanessamedeiros1's Journal, 13 September 2017

vanessamedeiros1's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2017

162.9 lb Lost so far: 22.3 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2017:

331 kcal

Fat: 13.35g | Prot: 7.58g | Carb: 44.87g. Lunch: Philadelphia Cream Cheese Original. Dinner: Pullman Crocantíssimo Queijo e Cebola, Kim Pão de Forma. more...

2253 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

vanessamedeiros1's weight history

view complete history

vanessamedeiros1's Journal, 13 September 2017

Submit a Comment

Other Related Links

Members

vanessamedeiros1's weight history