Weigh In record (no journal entry) for 13 September 2017
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289.8 lb
Lost so far: 50.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1315 kcal
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Fat: 77.28g | Prot: 46.30g | Carb: 117.22g.
Breakfast: El Monterey Egg, Sausage, Bacon & Cheese Burrito, Banquet Brown 'N Serve Maple Sausage Links, Clementines. Lunch: Cobblestone Mill Hot Dog Buns, Ball Park Bun Size Beef Franks. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Jiffy Creamy Peanut Butter. more...
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losing 4.2 lb a week
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