Weigh In record (no journal entry) for 25 March 2012
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219.0 lb
Lost so far: 7.1 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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1083 kcal
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Fat: 40.98g | Prot: 42.92g | Carb: 149.22g.
Breakfast: bacon, publix premium whole wheat, egg, orange juice. Lunch: avocado, salad, ken's steak house lite northen italian. Dinner: pecorino romano, crushed tomatoes, green bean, bacon, pasta. Snacks/Other: newtons fruit thins. more...
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losing 14.0 lb a week
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Polaf's weight history
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