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mona54
Journal
13 Sep 17
mona54's Journal, 13 September 2017
mona54's Profile
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Weigh In record (no journal entry) for 13 September 2017
116.0 lb
Lost so far:
11.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2017:
702 kcal
Fat: 23.94g | Prot: 50.28g | Carb: 73.55g.
Breakfast:
Gut & Günstig Sahne Schmelzkäsezubereitung, Maisbrot (Hausrezept), Kaffee.
Lunch:
Eierfrikassee.
Dinner:
Mein Q Fitness-Quark Protein Erdbeere.
Snacks/Other:
Filinchen Original, Elstar.
more...
1657 kcal
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes.
more...
steady weight
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