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JeffinAurora
Journal
12 Sep 17
JeffinAurora's Journal, 12 September 2017
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Weigh In record (no journal entry) for 12 September 2017
191.4 lb
Lost so far:
0 lb
.
Still to go:
32.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 September 2017:
552 kcal
Fat: 14.05g | Prot: 13.28g | Carb: 91.09g.
Breakfast:
Great Value Dried Mixed Fruit, Coffee, McDonald's Coffee Creamer.
Dinner:
Burger King Diet Coke (Medium), Burger King Cheeseburger.
more...
2662 kcal
Activities & Exercise:
Watching TV/Computer - 30 minutes, Sitting - 4 hours and 30 minutes, Showering - 15 minutes, Desk Work - 3 hours, Driving - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes.
more...
gaining 14.0 lb a week
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