Weigh In record (no journal entry) for 03 September 2017
|
173.9 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2017:
|
626 kcal
|
Fat: 25.74g | Prot: 34.50g | Carb: 59.92g.
Breakfast: Lidl Morangos Congelados, Activia Iogurte Líquido 0% Morango Kiwi, Sementes de Linhaça. Lunch: Continente Jardineira, Omelete, Omelete. Dinner: Pingo Doce Queijo Fresco, Pingo Doce Gaspacho. Snacks/Other: Maçã, Royal Gelatina 10Kcal. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carmomi's weight history
|