Weigh In record (no journal entry) for 12 September 2017
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164.8 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1923 kcal
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Fat: 59.73g | Prot: 169.24g | Carb: 175.15g.
Breakfast: Egg, Dimpflmeier Bavarian Multigrain Bread, Imperial Margarine. Lunch: Couscous (Cooked), Peaches, Chicken Breast, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Oranges, Fruit, Fruit, Oranges, Sabra Classic Hummus, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Chicken Breast. Dinner: Couscous (Cooked), Chicken Thigh (Skin Not Eaten). more...
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1941 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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