Weigh In record (no journal entry) for 12 September 2017
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237.4 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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4445 kcal
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Fat: 104.80g | Prot: 208.05g | Carb: 670.13g.
Breakfast: Valio Kevytmaito, Self Omninutrition Whey Shake, X-Tra Kaakaojuomajauhe, Rainbow Omenatäysmehu, Snellman Ylikypsä Kinkku, Myllyn Paras Kaurapuuro, Vaasan Ruispalat, Banaanit. Lunch: Tomaatit, Pirkka Jasmiiniriisi, Maggi Mix Lihapulla, Sipulit, Hk Hk Naudanjauheliha 17%. Dinner: Pirkka Jasmiiniriisi, Maggi Mix Lihapulla, Hk Hk Naudanjauheliha 17%, Sipulit. Snacks/Other: Self Omninutrition Whey Shake, Weetabix Weetabix Original, Mummon Aidot Poimutetut Ranskanperunat, Self Omninutrition Whey Shake, Geisha Original, Valio Kevytmaito, Arla Ingman Rasvaton Vaniljajogurtti, Satsuma, Appelsiinit, Mokkapala. more...
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gaining 1.0 lb a week
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