cmanesh's Journal, 02 March 2010

185.0 lb Lost so far: 42.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 104.23g | Prot: 67.06g | Carb: 298.83g.   Breakfast: Cinnamon Roll Oatmeal, Water (Bottled). Lunch: Washington Red Delicious Apples, Raisins, Carrots, White Basmati Rice, Beef. Dinner: Pomegranate Limeade, Cranberry Trail Mix, Dark Chocolate Covered Mini Pretzels, Chocolate Chip Brownie Cookies, Meatless Enchilada with Cheese. more...

3077 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 38 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...