Weigh In record (no journal entry) for 24 March 2012
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221.0 lb
Lost so far: 5.1 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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936 kcal
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Fat: 19.22g | Prot: 32.66g | Carb: 164.07g.
Breakfast: cliff shot turbo gel, orange juice, honey, banana, quaker oats old fashion. Lunch: publix fat free milk, publix premium whole wheat, hard boiled egg, hellman's, celery. Snacks/Other: newtons fruit thins. more...
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losing 7.0 lb a week
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Polaf's weight history
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