Weigh In record (no journal entry) for 12 September 2017
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211.2 lb
Lost so far: 53.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1931 kcal
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Fat: 52.21g | Prot: 92.73g | Carb: 242.15g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Betty Bossi Gemüse-Spätzli. Dinner: Cailler Napolitans, Gin Tonic, Cailler Napolitans, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Cailler Napolitans, Äpfel. more...
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2775 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 1.5 lb a week
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