Weigh In record (no journal entry) for 11 September 2017
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192.6 lb
Lost so far: 8.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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966 kcal
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Fat: 58.24g | Prot: 90.86g | Carb: 18.60g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Fried Egg. Lunch: Dry or Hard Salami, Fresh Express Spring Mix, Scrambled Egg. Dinner: Cooked Spinach (from Fresh), Salmon. Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack. more...
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losing 7.0 lb a week
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