Weigh In record (no journal entry) for 11 September 2017
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239.6 lb
Lost so far: 64.2 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1655 kcal
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Fat: 91.90g | Prot: 78.02g | Carb: 124.68g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Walkers Wotsits (22.5g), Co-Op Loved By Us Sundried Tomatoes, Tesco Finest Spicy Sweetfire Baby Beetroot, Pork Roast (Lean Only Eaten), Tesco Simple Side Salad. Dinner: BSD Quinoa, Tesco Carrot, Cauliflower & Broccoli, BSD Pork Steak in Mustard Sauce. Snacks/Other: Lindt Excellence A Touch of Sea Salt, Swedish Glace Smooth Vanilla Made with Soy, Sun Grown Cashew Nuts, Co-Op Salted Toffee Popcorn. more...
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losing 4.2 lb a week
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