Weigh In record (no journal entry) for 10 September 2017
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172.2 lb
Lost so far: 32.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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2283 kcal
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Fat: 207.68g | Prot: 101.17g | Carb: 14.40g.
Breakfast: Kerrygold Pure Irish Butter, Mama Cozzi Turkey Pepperoni. Lunch: Simply Nature Coconut Oil, Broccoli Flower Clusters, Ken's Steak House Creamy Caesar Dressing, Pork Spareribs. Dinner: Kraft Mayo Real Mayonnaise, Boiled Egg. Snacks/Other: Countryside Creamery Heavy Whipping Cream, Kroger Instant Beef Bouillon. more...
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losing 4.9 lb a week
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