Weigh In record (no journal entry) for 10 September 2017
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303.0 lb
Lost so far: 19.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1963 kcal
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Fat: 77.01g | Prot: 68.29g | Carb: 252.80g.
Lunch: Cathy Chicken Soup. Dinner: Cheetos Crunchy Cheetos, Walnuts, Kroger Chocolate Graham Crackers, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Cantaloupe Melons, Nestle Vanilla Ice Cream Drumstick. more...
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losing 2.8 lb a week
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