western111's Journal, 11 September 2017

One step closer !

229.9 lb Lost so far: 37.5 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

---

1887 kcal

Fat: 54.84g | Prot: 74.75g | Carb: 272.36g.   Breakfast: Kellogg's Corn Flakes, Liddells Lactose Free Milk. Lunch: Maggi 2 Minute Noodles Beef Flavour. Dinner: Baked or Grilled Salmon, Brown Rice. Snacks/Other: Bananas, Parker's Original Baked Pretzels, Kraft Light Smooth Peanut Butter, Wholemeal Bread. more...

2661 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...