S.Slotvig's Journal, 01 March 2010

281.0 lb Lost so far: 14.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

---

1336 kcal

Fat: 50.80g | Prot: 112.14g | Carb: 109.42g.   Breakfast: Multi Grain Cheerios, nonfat milk. Lunch: nonfat milk, tuna sandwich. Dinner: london broil, salad, blue cheese salad dressing. Snacks/Other: Protein Shake. more...

4602 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 11 hours and 50 minutes, Weight Training (moderate) - 1 hour and 40 minutes. more...