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Dr JCO
Journal
23 Mar 12
Dr JCO's Journal, 23 March 2012
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Weigh In record (no journal entry) for 23 March 2012
217.0 lb
Lost so far:
4.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2012:
540 kcal
Fat: 29.46g | Prot: 28.11g | Carb: 41.39g.
Breakfast:
Cream Cheese, Sliced Ham (Extra Lean) , Hot Dog, European Style Whole Grain Bread.
more...
3070 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 2 hours.
more...
gaining 0.8 lb a week
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