Weigh In record (no journal entry) for 10 September 2017
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1963 kcal
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Fat: 69.99g | Prot: 93.27g | Carb: 226.60g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Albany Brown Bread, Butter, Woolworths Indian Chicken Curry with Rice. Dinner: Avocados, Knorr Chicken A La King. Snacks/Other: Bakers Ginger Biscuits, Thin Crust Pizza with Meat and Vegetables. more...
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gaining 6.2 lb a week
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