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jantje
Journal
24 Nov 11
jantje's Journal, 24 November 2011
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Weigh In record (no journal entry) for 24 November 2011
156.7 lb
Lost so far:
0 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2011:
820 kcal
Fat: 31.47g | Prot: 50.84g | Carb: 78.11g.
Breakfast:
Smeerkaas Naturel 20+, Tarwe Crackers, Jam.
Lunch:
Opkikker Drinkbouillon Tomaat, 12 Uurtje Banaan.
Dinner:
Gekookte Bietjes, Kip Drumstick met Vel.
Snacks/Other:
Chocolade (Puur), Crusty Snack, Toffifee.
more...
1788 kcal
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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