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jantje
Journal
01 Nov 11
jantje's Journal, 01 November 2011
jantje's Profile
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Weigh In record (no journal entry) for 01 November 2011
159.8 lb
Lost so far:
0 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2011:
902 kcal
Fat: 21.46g | Prot: 100.88g | Carb: 78.80g.
Breakfast:
Bosvruchten Maaltijdshake zonder Toevoegingen, Yoghurt (Vetvrij).
Lunch:
Opkikker Drinkbouillon Tomaat, 12 Uurtje Banaan.
Dinner:
Citroen Kwark, Gekookte Spinazie (uit de Diepvries, zonder Olie Bereid), Runder Tartaar.
Snacks/Other:
Protiplus Reep.
more...
2451 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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