Weigh In record (no journal entry) for 23 March 2012
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1808 kcal
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Fat: 59.10g | Prot: 73.27g | Carb: 263.69g.
Breakfast: Light Soy Milk, Whey Protein, Bananas , Raisin Bran, Cheerios. Lunch: Turkey Vegetable Soup (Canned, Condensed), Oatmeal Cookies, Oranges, Whole Grain Crackers, Italian Focaccia. Dinner: Feta Cheese, Italian Focaccia, Cherry Tomatoes, Turkey Vegetable Soup (Canned, Condensed). Snacks/Other: Frozen Yogurt, Chocolate Chip Cookies (Lower Fat), Blueberry Cranberry Bran Muffin. more...
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1910 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Len Esau's weight history
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