Weigh In record (no journal entry) for 10 September 2017
|
172.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2017:
|
1274 kcal
|
Fat: 8.47g | Prot: 58.62g | Carb: 271.38g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, 芭樂. Snacks/Other: 香蕉, 香蕉, 葡萄. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|