Weigh In record (no journal entry) for 09 September 2017
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135.8 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1741 kcal
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Fat: 80.16g | Prot: 141.92g | Carb: 123.31g.
Breakfast: Copra Leite de Coco, Jasmine Farelo de Aveia, Portuguese Papaya, Egg, Egg White, Vapza Peito de Frango Desfiado, Borges Azeite de Oliva Extra Virgem. Lunch: Borges Azeite de Oliva Extra Virgem, Tomatoes, Broccoli, Ground Beef (95% Lean / 5% Fat), Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Dinner: Broccoli, Extra Virgin Olive Oil, Eggplant, Sadia Filezinho de Frango. Snacks/Other: Cotochés Leite Desnatado, Vida Boa Semente de Girassol Tostada sem Sal, Egg White, Dr. Oetker Castanha de Caju, Egg, Jasmine Chia em Grãos, Kefir Desnatado 72H Piracanjuba, Avocados. more...
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gaining 1.5 lb a week
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