asagohan's Journal, 23 March 2012

143.5 lb Lost so far: 17.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

1635 kcal

Fat: 48.18g | Prot: 44.13g | Carb: 253.08g.   Breakfast: Omega-Rich Trail Mix, Special K Vanilla Almond Cereal, Fresh & Easy Hot Cocoa Mix, Pink Grapefruit Juice, Vanilla Coconut Milk, Total 2% Greek Yogurt with Honey, Gluten Free Vanilla Wafer Cookies. Lunch: Roasted Vegetable Pizza (No Cheese). Dinner: Teriyaki Gyoza (monta ramen gyoza), Spicy Chicken Ramen (monta ramen tonkatsu shoyu). Snacks/Other: Oil Popped White Popcorn (regal cinema no butter added). more...

1891 kcal

Activities & Exercise: pokewalker 7496 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...