Weigh In record (no journal entry) for 09 September 2017
|
108.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2017:
|
1676 kcal
|
Fat: 75.49g | Prot: 95.84g | Carb: 169.16g.
Lunch: Zumo de Limón, Aceite de Coco, Batata, Cebollas, Muslo de Pollo (sin Comer la Piel), Hígado de Pollo. Dinner: Zumo de Limón, Clara de Huevo, Harina de Garbanzo, Coco, Pizza Y, Queso Azul o Roquefort, Anchoas (Almibarados, en Conserva). Snacks/Other: Muslo de Pollo (sin Comer la Piel), Miel, Salvado de Avena, Coco Seco, Clara de Huevo, Peras. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yacqueline1975's weight history
|