Weigh In record (no journal entry) for 23 March 2012
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157.6 lb
Lost so far: 31.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1150 kcal
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Fat: 53.00g | Prot: 62.00g | Carb: 106.00g.
Breakfast: Shakeology - Chocolate. Lunch: Perfectly Protein - Vanilla Chai Tea. Snacks/Other: Sausage, Egg and Cheese on Croissant. more...
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losing 4.2 lb a week
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jmk317's weight history
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