Weigh In record (no journal entry) for 09 September 2017
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238.2 lb
Lost so far: 65.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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1955 kcal
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Fat: 92.29g | Prot: 87.44g | Carb: 209.40g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Fried Onions, Mustard, Aldi Traditional Pork Sausages, Tesco Large White Bap. Lunch: The City Kitchen Pulled Pork Steamed Bun. Dinner: Peanut Sauce, Chicken Satay, Chinese Beef and Mushrooms, Chip Shop Chips. Snacks/Other: Lotus Biscoff, Cappuccino, Ice Cream, Ice Cream Cones (Rolled Sugar Type). more...
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3426 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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